More About Me…
Photo by: Wylde Photography
The Interview
Hometown: NYC now living in Westport, CT.
Favorite Indulgence: Luxurious + chemical-free spa treatments.
#1 Anti-Aging: Gravity Colonics along w/clean eating and substantial rest.
All-time Fave Green Juice Recipe: Swan Greens (from the former One Lucky Duck cafe in NYC).
Chill-out Trick: 4x7x8 breathing truly works wonders. And, it’s free + can be done anywhere, at any time.
Top 9 Beauty Practices:
Eat CLEAN + GREEN : Green plants increase the glow factor.
HYDRATE : Good for the complexion.
OXYGENATE : Oxygen = radiance.
ELIMINATE : Consistent removal of undigested food elevates (we all have some).
MEDITATE : Transcendental Meditation (also known as TM) is my go-to practice.
SWEAT : Beauty emerges after sweating out toxicity.
SLEEP : Regenerating and good for the complexion.
NATURE : Forest bathing is real and beautify-ing.
LAUGH : “Laughter is the sun that drives winter from the face.” ~Victor Hugo
Fave Health Obsession: Bluebird sky beach walks (the ocean heals) + IVs at Oz Garcia.
Oasis in the City: THE WELL
Food I Can’t Live Without: Fresh Figs
Item I Can’t Live Without: Any kind of Camera.
Desired Travel: The Maldives, Musha Cay + the Mediterranean.
(fresh)Juice or Smoothie: I love BOTH and will never choose.
Coffee or Tea: Herbal Tea-my new favorite is a wild Swiss blend.
Sparkling or Still Water: Still (bubbles make us puffy).
Beach or Mountains: Both are equally dreamy to me, esp. if it's a snowy mountain.
Bath or Shower: Bath - with salts, essential oils, + candles (obviously).
Run or Jog: Run (ok, Jog. ok, none!…Walking is my jam).
Sauna or Steam: Infrared Sauna all the way.
Biggest Dream: "When the power of love overcomes the love of power, the world will know peace." Jimi Hendrix
I BELIEVE...
In fresh green juice + deep green smoothies.
Sunflower sprouts (greens) are golden.
In the sheer lusciousness of dairy-free milk (almond, brazil nut, fresh coconut, hemp, pistachio).
An avocado with a dusting of sea salt + sprinkle of lemon is deeply satisfying.
Supplementation is never a replacement for a nutrient-dense diet.
The sun HEALS.
The body’s main function is to rejuvenate itself.
Epigenetics is real and affects DNA expression.
In practical m a g i c.
You can still be a hippie + wear Chanel.
We vote with every dollar that we spend.
In regular bending, stretching, and bouncing.
In cultivating kindness on a consistent basis.
In the term Energy ‘Facilitator’ as opposed to ‘Healer’. We are our own healers.
Nervous system regulation is imperative.
Laughter heals.
In free will AND destiny (also, I believe in polarity).
Fortune Favors the Bold.
Life extension + bio-hacking works best in a clean(er)-celled body.
You can effectively be Practical + a Dreamer - at the same time.
The true guru is found within.
In ALCHEMY /alkəmē/ a seemingly magical process of transformation of matter or creation.
Visual beauty is therapy.
EVERYTHING is CONNECTED on this planet (everything).
In leading with LOVE.