EL•E• VATE /ˈeləˌvāt/
to lift up | to improve morally, intellectually, or culturally | to raise the spirits of
Hi, I’m Meredith
I’m a holistic nutrition consultant and food coach on a mission to break down the walls that constrict our view of nourishment. Nutrients abound in nature and in my luminous world, the first step towards radiant health is to place ourselves amidst those elements. To drink in sunshine, salt, and earth is as vital to our well-being as a thoughtful meal. But this comes with no shortage of knowledge on what, when, and how to eat. My years of experience advising private clients and private chefs fuel my understanding of both the universality of creating optimal health and our need, at times, to customize. My truly holistic approach coupled with a focus on gut health, plant foods, optimal digestion, and a common sense method rings true with everyone I work with.
I am your holistic maven and healthy lifestyle resource. I help you elevate your life by streamlining your pantry ingredients. As a clean living expert, I am in love with finding practices and products that promote the sparkle. Since 2005, I’ve been tasting, testing, and vetting the very best organic food companies, supplement brands, herbal remedies, tonics, green juices, and beyond — all in an effort to put life-generating nutrients into my body and yours.
Imagine…
Waking up every morning and walking into your bright, beautiful kitchen knowing that you have the most delicious breakfast ingredients on-hand already. Ingredients that make you feel amazing.
Feeling confident that your "healthy" pantry ingredients are in fact healthy.
Being totally up-to-date on what's new in the health food world and having an insider's point of view guiding the way.
Creating the tastiest treats for yourself, your spouse or significant other, your family, your friends that are not only delicious but actually good for you as well.
Saving time scouring the internet for the latest health products + trends and instead using that time for actually living your life!
The Cure Services
I’ve spent over two decades, both personally and professionally, exploring the vast terrain of the wellness world and have discovered when it comes to what we eat, there are two foundational ingredients :
★ Working with a trusted practitioner who understands there are numerous ways of achieving vitality.
★ Integrating the highest quality pantry provisions.
I know change can feel intimidating, especially when it comes to nutrition. But it’s also possible for those changes to feel seamless. I’m here to show you how it’s done with ease and delight.
I WANT YOU TO RADIATE FROM THE INSIDE OUT
Consulting with people around the world, I've noticed there's always been one recurring theme in my work with others:
★ I’m deeply invested in giving people easy access to the purest, most health-sustaining, and potent ingestible products.
With so many imposters out there, it's incredibly rewarding for me to find the real-deal: clean produce, herbs, elixirs, tonics, and products that profoundly enhance your well-being.
Whether you're looking for the richest cacao powder or the most magical sleep inducing potion or ANYTHING in-between, my archive of constantly updated products is designed to be your ultimate resource.
DISCOVERED • TESTED • MEREDITH APPROVED
❝
Meredith is a pleasure to work with. She has a very non-judgmental way of working with clients, which put me at ease immediately. Her vast knowledge of food and how it affects the body is invaluable. The information she provided motivates me to follow the program that she created, which has been extremely easy to understand and follow. I am excited to have her on my health team.
- CRAIG S.
The Provisions
Featured
This month, readers want to know - Meredith, please tell us, is a 100% plant based diet best for everyone or should I listen to my body and feed it what I believe fuels it best?