photo by Eniko Perhacs
When the power of love
overcomes the love of power,
the world will know peace.
Meredith changed my life. After having a consultation, and then implementing the ideas that we discussed, I saw and felt the results almost immediately. I’m a pretty stubborn person, and the more somebody tries to tell me to change the less interested I am in changing. Meredith is someone that gives you the tools to change but then steps back and allows you to make the decision to change or not. She didn’t judge me for the way I eat or the way I live my life, she provided me ideas for ways to improve, and the direction I should head in to get the results that I wanted to get. After our consultation I began doing just a few of the things Meredith had advised, and within a week or two I was already feeling better. As time progressed, I began implementing more and more things, and the reality was that the more I did what Meredith suggested the better I felt and the quicker I saw the results I wanted to see. It has been about a year of following Meredith’s recommendations for my diet I must say, the proof is in the pudding. I am now a Meredith devotee, if she says ‘jump’ I say ‘how high?’, if she says, ‘drink coconut mylk’ I say ‘how much’?
I live in Japan and was concerned the distance would make communication hard, but it couldn’t have been easier! Working with Meredith is like going shopping in a lifestyle store that has all this awesome stuff you didn’t know existed-you’ll mention something to her and she’ll take you over to show you a book about a topic, or maybe a quote, or recommend a new habit, or tell you about a DVD worth watching. You’ll wind up with all these new directions to explore as a result of her recommendations-things you might not have come across if it weren’t for her. Anyone can buy a book about cleansing or holistic health and read what other people are doing, but this doesn’t equal the tailored attention you get one-on-one with Meredith. She put me on a customized food plan and mapped out a deeper 7 day cleansing protocol that was easy to follow, which definitely created a shift. Working with her made me laugh, cry, made me take out a lot of the trash and let some other good stuff in. I will always be grateful for knowing her!
I CRAVE fresh green juice. Not just like it but actually crave it! I never imagined this would’ve been a thought in my head, let alone written in a testimony a year ago. But here I am. Writing those words. I have Meredith to thank for this. She met me at a time in my life when I was looking to make upgrades in my health and wellness but just wasn’t sure how to do it. By following her lead (and exceptional program) Meredith showed me the way.
Her kind and non-judgmental attitude, coupled with her extensive knowledge of what she teaches about the body, food, nutrition, and lifestyle practices all led me to where I am today: healthier, happier, having boundless energy, and armed with vital information that will carry me through life. Her approach truly goes way beyond what to eat, which is why I believe it all works. THANK YOU!
I can’t stop raving about Meredith and how much better I feel after seeing her. She has taught me so much about food and thankful to her for opening my eyes to simple nutrition. She turned me on to green juice and can’t even believe how much my skin glows now…there is such a noticeable difference that even my friends and family have all made comments. I am hooked!
I am so grateful for the opportunity to work with Meredith Geller. I wanted to learn more about a diet and way of life that would support and reflect my spiritual goals as well as allow me to be an active player in the world. I was led to Meredith. I knew there was something special about her from our first encounter. Her manner of discussing nutrition, both primary and secondary, is intuitive and compassionate, making me feel instantly at ease. In our work together she is an active presence: thorough, conscientious and patient, always following up with emails and answering my questions. She even adds weekly notes on the food log that she created for me, which I find most helpful! She is a gift, a role model for me that true holistic health and a healthy lifestyle is possible, even in NYC, and has shown me it can also be FUN!!! Meredith is a living, breathing example of how taking care of our bodies allows us to be more loving, caring, beautiful people in the world.
When I met Meredith I knew my power paradigm to be coffee, chocolate, and hamburgers. I wanted to cleanse and build energy but I simply did not think I could make it a week on fruits and vegetables without turning into a wilted green myself! Beginning a journey with Meredith allowed me to be at whatever place I was. She welcomed my curiosity and supported me to learn and grow at my own pace. Each session she offered a loving, positive, and safe environment to build from and I am so proud of what we accomplished (goals both seemingly and effortlessly attained)!
Thank you Meredith xx
I am so grateful for meeting Meredith. I always thought I was eating healthy and doing all I could until she introduced me to the “green juice”. At first I thought “Ugh, I don’t know if I can drink this” but her recipe is really delicious and now I drink it almost every day. I find myself actually craving it, physically and mentally, especially if I go a day or two without it. She guided me in the right direction regarding the order in which to eat foods during the day, i.e. light to heavy, and this makes so much sense. It was something I often wondered about and she confirmed my instincts on this. Meredith is very knowledgeable in her field and professional as well. She always takes time to answer my questions and is always lovely to speak with. She has changed my life for the better.
I’m a person who ate cookie dough for breakfast, steak at least four times a week, lots of chicken and fish, craved ice cream and cheese, and rarely ate salad. At a recent doctors visit, he told me I needed to go off all meats, dairy, sugar, caffeine, alcohol, wheat and gluten…so naturally I asked him what I COULD eat (but was thinking I needed to switch docs)! He didn’t have an answer. Attempting to implement new dietary choices practically ‘in the dark’ I was starving all the time, and had no idea what my food options were anymore. My husband and I decided to hire Meredith upon recommendation from a dear and trusted friend. Meredith, in her own sweet way- ok, not really sweet, but she didn’t judge, shared with me an abundant list of foods I could enjoy, suggesting replacements for all the things I couldn’t have anymore. A strange thing happened. I felt significantly better the VERY NEXT DAY. It was instantaneous! Another odd thing happened: I don’t crave the foods that I used to love. I actually crave nothing, feeling completely nourished. It is surprising to me how much better I feel now. I even used to need a nap every single day, and now do not need one at all. I have to write all thanks to Meredith!!! She is a gem and fabulous secret weapon (for the time being) in the world of holistic health, nutrition, and healing. My husband and I feel lucky to have found her!
Change has never been easy for me but I knew I could no longer deal with the pain of my IBS. It has been an everyday struggle for me for 12 years. My introduction to Meredith Geller was fate! Through the slow transition of all of her practices and eating clean, green vibrant foods my tummy has started to heal. FINALLY!!! I also don’t know how I ever lived without fresh green juice! Meredith is an amazing person who has been one of my angels in life giving me all the support and love I need through all of these wonderful yet sometimes difficult changes. I’m continuing to heal and learn while looking forward to a digestive system that is completely healed, which thanks to Meredith I now know is possible. Meredith has so much wisdom, knowledge, and yummy recipes to share with the world. I’m truly blessed to have her in my life!
My kitchen is my empire. No one comes into my kitchen unless they really know how to cook. So it was with great apprehension that I had a Meredith Geller come and take a look. Her visit turned out to be great. It was a delight to have Meredith over and “de-clutter” my kitchen of processed foods. Meredith is eloquent, knowledgeable and non judgmental in explaining why certain foods are either healthy or harmful. The session turned out to be a great lesson even for an experienced “Italian cook-chef” like me. I did enjoy getting rid of those ten jars of hidden “poisons”. Yes, we all know that we must read labels - but having it explained by Meredith, the expert, makes it all the more understandable and urgent. She also provided me with a list of healthy substitutes and some recipes, which made the whole experience an enlightening one. Consult with Meredith Geller, even if you think you know everything, You will find that there is so much more to learn about nutrition and its health benefits.
My toddler had excessive mucus in her throat. She was constantly coughing. When I placed my hand on her chest or back I physically felt the mucus vibrating in her chest cavity as she took each breath. She would cough at night and wake up the whole family. I repeatedly took her to her pediatrician who prescribed an Albuterol inhaler among other medications, but nothing helped. I went as far as to take her to a specialist, who was inevitably clueless and blamed it on the allergy season. I was beyond frustrated. Meredith’s simple recommendation of removing dairy from my baby’s diet and advisement on some healthy alternatives proved to be the answer I was looking for. Within days the mucus disappeared and the coughing subsided. Her breathing was normal and the whole family to was able to sleep through the night. I am so grateful to Meredith and for all of her wisdom. She is extremely knowledgeable and very patient when explaining healthy ways of life. Thank you!
I woke up this morning feeling at odds with my body. You know, that out of balance feeling that’s the result of eating too many exotic foods at restaurants that seemed like such a good idea at the time.
Over the years, I have met with many nutritionists; they have made recommendations and have given me ideas on how to approach feeding myself. I would try to apply their ideas but my enthusiasm would always fade.
Lately, I have felt lost as to how to support myself nutritionally on a daily basis.
And then I looked at my food protocol from Meredith. There it was. A map to take me back to the center of balance in my body. After one session that felt like a conversation with a dear friend, I received a food protocol. Her format is instantly comfortable and easy to assimilate. As I absorbed the information, I realized why it felt so good, so right. Her guidelines took all of my disordered thinking and habits and mirrored them back to me in a simplified way. She had taken the hour of our conversation and culled from it all the important facts about how I am eating and living. Her amazing knowledge and capacity for empathy has melted away any confusion I had about how to eat.
She organized a system that I can really use as a guide, using language that was tailor made for me. It is chock full of ideas and suggestions as to what to eat and why, how to eat and why, and how to support all of these choices by making new habits. Meredith created a synergy of ideas, information and presentation of concrete examples. That’s REAL help and I feel truly assisted and guided.
For the first time in months, maybe longer, when I wake up in the morning my first thought is “I feel great”…!
I’m so enjoying eating fruit for breakfast and salads for lunch. I have even cut out pasteurized milk upon Meredith’s suggestion. I believe that was the key! I feel Meredith has only my best interest at heart. She is easy-going, non-judgmental, and easy to talk to. Our Skype conversation was so convenient (I live in Canada) and her follow-up emails keep me enthused. So far so good!
Thank you! Thank you!
Before I met Meredith I was tired, sluggish, and could barely stay alert for an entire day no matter how much caffeine or sugar I was putting in my body. My skin was unwell and would not heal no matter what I tried. After much time spent researching methods to defeat my fatigue and discomfort I somehow managed to find my way to Meredith and what a blessing that was! She gave me a health protocol and taught me valuable information that I still follow after ten months of first meeting her. The results: a surplus of energy, clear and radiant skin (to the point that it gets others attention), a clear mind, and sense of balance in my life. It all sounds too good to be true but with practice, repetition, support, and a little push from Meredith anything is possible. I would recommend Meredith to anyone seeking health advice to improve their overall well-being. She totally changed my life!
Meredith has been such a positive influence in my life and the life of my family; in her wonderful manner she worked and continues to work with us showing how we can make either wholesale or incremental changes that have led to healthier and happier lives for us all. She is enthusiastic without being preachy, which means a lot to me. She’s insanely knowledgeable and it shows. We definitely feel like we’re getting great guidance and I couldn’t be more serious when I write that this is the best I’ve felt since I was little.
Meredith is much more than a nutritional consultant. She knows that our food intake is in direct correlation with what is going on in our lives. Not only has she guided me regarding proper food combining, while making it simple and manageable, Meredith understands the importance of every aspect in one’s healing, and therefore able in providing support in the emotional and spiritual realms as well. She offered me valuable lifestyle recommendations, and has a network of trusted holistic practitioners, such as massage therapists and energy healers of which she refers clients to. I have found this extremely helpful. Meredith is great to speak with, as she is intuitive and listens with a kind ear. She lives what she teaches, which is inspiring. But most importantly, she truly cares about her clients, which comes through in the work she does. I thank Meredith most for the compassion, patience, wisdom, and non-judgment that she continues to show me.
I truly feel grateful to have met Meredith. From our first meeting she took the time to get to know me and devise a health protocol that fits where I am mentally, physically and emotionally. I know Meredith will be my trusted resource in the quest to get “the glow” that comes from good health and healing.
I started working with Meredith Geller when I went to Organic Avenue to participate in one of their cleanses (which she happened to have helped create)! We met before I began the program, she gave me tons of support throughout and I had a consult with her when I finished the cleanse. Meredith passionately believes in what she teaches and worked with me to help design a plan that fit my personal needs and concerns. Meredith is kind, knowledgeable, forgiving and NEVER judgmental. Her genuine interest and serene demeanor make her a sheer pleasure to with. I feel fortunate to not only be a client of Meredith’s, but also a friend.
I simply want to call attention to the fact that Meredith Geller is brilliant at what she does. Ms. Geller was supportive, informational, helpful, enthusiastic, and knowledgeable when helping me pick the right/best cleanse for my boyfriend Tom. Her passion and dedication are refreshing and I didn’t feel like she was trying to SELL me on anything.
I thank her especially for her patience and thoroughness.
I’m truly happy I’ve decided to detox my body with Organic Avenue’s LOVE cleanse program and Meredith’s guidance. It was my first fast and I’m usually very suspicious and afraid of fasting. NO FOOD?! NOT GOOD!!!
But in the end it was a real pleasure and an interesting experience.
The juices and the salads were delicious and it was easier to stick to this diet than I expected. Especially with the personal support of Meredith and her beautiful and encouraging notes every day.
I’m very grateful. My body, mind and soul are reborn!
I was very skeptical when I heard about Meredith from a friend…but I knew that I needed to make a fundamental change in my life and I just didn’t know where to begin. Even when I started working with Meredith, I was skeptical, but I was also determined to feel better. The first little while was challenging, but Meredith (even from a distance as I live in Canada) kept me motivated and on track. She provided knowledge and insight as well as real direction to help get me on a better path. Today, I am happier, healthier, better informed, and more energized - in short, I feel A LOT better! Beyond the “new lease on life” that Meredith has helped me find, she has also had a real impact on the way I approach learning and doing new things. At the start, I viewed my work with Meredith as a rigid path that would lead me to a specific end. Now, I realize that it’s a journey that will evolve…and Meredith has given me the tools to use along the way…
Meredith is a pleasure to work with. She has a very non-judgmental way of working with clients, which put me at ease immediately. Her vast knowledge of how food and how it affects the body is invaluable. The information she provided motivates me to follow the protocol that she created, which has been extremely easy to understand and follow. I am excited to have her on my “health” team.